Pre/Postnatal Performance Training Specialist

Online Course
Price
$499

Includes all course content in digital format

Available Course Credits

ACE 3.60
AFAA 15.00
canfitpro 4.00
NASM 1.90

Course Content

Course Introduction
Module
Module 1: Evolution of Childbirth & Current Global Snapshot
Module
Module 2: Rationale for a “Performance Training Approach”
Module
Module 3: The Demands of Pregnancy (How the Body Changes)
Module
Module 4: The Demands of Childbirth and Motherhood
Module
Module 5: Prenatal Programming Framework & Stage 1 Breakdown
Module
Module 6: Prenatal Programming Framework: Stages 2 and 3 Breakdown
Module
Module 7: Assessing the Pregnant Client
Module
Module 8: Managing Pregnancy Pains & Injuries
Module
Module 9: Prenatal Programming: Session Breakdown
Module
Module 10: Pregnancy Weight Gain and Nutrition
Module
Module 11: Pregnancy Psychological Changes and Effective Coaching
Module
Module 12: Postpartum Recovery: Physical and Psychological Considerations
Module
Module 13: Postpartum Programming Framework
Module
Module 14: Assessing the Postpartum Client
Module
Module 15: Postpartum Programming: Session Breakdown
Module
Course Completion
Module

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